It has been proved by medical experts that certain vitamins and herbs play an important part in our overall health. And a healthy person with good blood circulation in the body always has a normal erection. Normal erections without need for medicines ensure that erectile dysfunction is a bay.

The basic cellular cause of erectile dysfunction is that one cannot get sufficient blood in the penis for an erection. Any cause or issue that stops or disturbs the flow of blood also leads to erectile dysfunction in males. It has been found that certain vitamins and herbs play the same role that a 200 mg Viagra plays in flow of blood to the penis. Here, we will discuss the some important vitamins and herbs for prolonging sexual life without ever facing erectile dysfunction.

Vitamins

Several vitamins from B complex play a vital role in health and especially sexual health of a male. In fact without much thinking one should have a balanced diet with the sufficient portion of green vegetables, leafy vegetables, fruits and seeds etc.

Vitamin B3

This vitamin has a role that is done by 60 mg Levitra. This vitamin ensures a smooth and adequate blood flow to the penis for an erection. It reduces the cholesterol formation in the blood vessels. Thus for every male and a mid aged male, the formation of cholesterol is a common and life taking issue. It is found in peanuts, tuna, liver; turkey etc. one should have these food items in a healthy diet.

Take Vitamin B1 to increase libido

In mid years, the decreasing libido is a major issue among males. Without a sufficient libido, you cannot maintain interest in sex and without interest even medicines will not work properly. Ensure that vitamin B 1 is part of your diet. Beans, peanuts, whole meal, walnut, milk, yogurt, egg etc are rich source of vitamin B 1.

Vitamin B2 to gain Sexual Energy

It is source of sexual energy and vitality. Both of these ensure a healthy sexual life. A decrease in vitamin B 2 levels, decrease blood flow towards the penis can cause erectile dysfunction. You need tissue growth and regeneration for maintaining sexual energy and vitality. Again the sources are eggs, liver, meat, green vegetables, cheese, spinach and broccoli. Besides these vitamins, you need to take vitamin B6. It boosts the levels of testosterone, which enhance erection process.

Along with these vitamins, there are some herbs which are considered potent to maintain a healthy life. These herbs also relax and rejuvenate the body. The function of some of the herbs matches the function of erectile dysfunction medicines in maintaining blood flow towards the penis. Some of the important herbs are as follows

Horny goat weed

It contains a substance called icariin, which is a mild inhibitor of PDE5. When this enzyme suppresses the nitrate oxide function smoothly, blood flow continues in the penis for an erection. The same role is played by medicines like 60 mg Tadalafil.

Yohimbe

A traditional herb used in several Asian and African countries for centuries. This herb is actually a bark of a tree. It is also used as sexual enhancer by some males.

Red ginseng

A potent herb used for centuries in countries of south East Asia and north Asia. It has been found through practical usage of this herb, that it improves the sexual health of a male. Instead of erectile dysfunction medicine, it can use used to boost the sexual life.

There are other such herbs which are widely used by males in several countries. These days, some of these herbs are available online for buyers.

There is no harm in using herbs. The only difference between an herb and a medicine is that former cannot cause any side effect. Latter might have some side -effects. You can try using herbs. However, for an instant erection, you still need an erectile dysfunction medicine Cenforce 100mg. A generic version is as effective as a branded name.