How to lose belly fat – lose body fat urgently safe and effective

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xalenin 1 month, 1 week ago

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December 27, 2021 at 8:42 am #73704

pandara66
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@pandara66

Share knowledge on health and disease exercise method weight loss tips for good health can eat delicious food for a long time

do not starve no exercise Safe and effective for weight loss
Losing weight is difficult for many people, but really, ifสล็อต 1688you have the will. and operate properly not as difficult as you think In addition to getting a beautiful figure in proportion, you can also get a strong body as a gift for yourself.

But if anyone who has been obese for a long time forgets that he was thin before. Tried here and it didn’t work. We have a simple trick. and effective (but you really have to)

5 ways to reduce belly-break fat in the body urgently safe and effective
Reduce starch and sugar
Many people also misunderstand that we are fat because we eat fatty and fried foods, which is actually correct. but not only that Don’t ignore whole-carb foods like white rice, bread, and desserts like carbs. A wide variety of high-sugar beverages and sweets.

simple working principle of the body is We consume more starch and sugar than our bodies need. The body therefore brings too much starch and sugar that we eat. To collect in different parts of the body in the form of “excess fat” in the arms, thighs, abdomen, hips, etc. to be reserved for use in times of need.

An easy way to get rid of excess body fat from your body. is to reduce the accumulation of starch and sugar further to the point where the body feels that it is getting less starch and sugar than usual The body begins to extract excess fat from the body. Let’s use it.

eat fast food
If someone has never abandoned their mouth and stomach from food for more than 2-3 hours, then you are overweight. Try to include no more than three small meals a day, snacks, fruit you picked up in the late afternoon or bedtime. Gather them together after a main meal like breakfast, lunch, or dinner instead. reduce snacks during the day Allows the body to rest from receiving food and digested food.

schedule a time to stop eating
After we try to consolidate our meals not to eat too many small meals, allowing the body to go into some kind of “starvation” state can also help it extract energy from the fat stored in it. Many of you are probably already familiar with that IF (Intermittent Fasting) method is to set a period of time to eat – skip meals. The most popular time formula is 16/8, which means eating 8 hours and skipping meals 16. Hours We can choose the time that suits our lifestyle. (but recommend that the time corresponds to the life clock, that is, eat at the right time refrain from the period that should be abstained)

October 21, 2023 at 9:19 pm #123256

xalenin
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November 3, 2023 at 7:45 pm #139334

xalenin
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January 4, 2024 at 7:20 pm #242982

xalenin
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February 4, 2024 at 4:57 pm #263758

xalenin
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April 5, 2024 at 10:29 am #365296

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July 28, 2024 at 4:12 am #469075

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October 7, 2024 at 4:55 pm #562518

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December 5, 2024 at 2:42 am #584894

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