Shift work sleep disorder (SWSD) is a sleep disorder that commonly affects those who work non-traditional hours, outside the typical 9 a.m. to 5 p.m. work day.
Shift work schedules go against most people’s internal body clocks or circadian rhythms. SWSD causes difficulties adjusting to a different sleep/wake schedule.
Which results in significant issues with falling asleep, staying asleep, and sleeping when desired. About 20% of the full-time workforce in the United States is involved in some form of shift work.
What are the symptoms of shift work sleep disorder?
People who work irregular hours, such as rotating shifts, graveyard shifts, early morning shifts, or split shifts, may develop shift work sleep disorder (SWSD).
Oversleeping, lack of restorative sleep, and tiredness are some of the symptoms. Work and play are equally impacted by these problems.
A person’s circadian rhythm, or “biological clock,” might be thrown off by an atypical work schedule. In the course of a 24-hour period.
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It modulates alertness and drowsiness. Symptoms of a misaligned circadian rhythm might include the following:
• Sleepiness\selectness
• Hunger and body temperature
A whopping 10% to 40% of night shift employees, according to the Cleveland Clinic, suffer from SWSD. Those whose schedules are often in flux are particularly at risk.
But not everyone who works a shift that isn’t typical is affected by SWSD. Many individuals who work these schedules are naturally “night owls,” and they are able to avoid the condition because of their circadian cycles.
What is shift work sleep disorder?
Shift work sleep disorder (SWSD) is a sleep disorder that commonly affects those who work non-traditional hours, outside the typical 9 a.m. to 5 p.m. work day.
Shift work schedules go against most people’s internal body clocks or circadian rhythms. SWSD causes difficulties adjusting to a different sleep/wake schedule.
Which results in significant issues with falling asleep, staying asleep, and sleeping when desired. About 20% of the full-time workforce in the United States is involved in some form of shift work.
What are the symptoms of shift work sleep disorder?
People who work irregular hours, such as rotating shifts, graveyard shifts, early morning shifts, or split shifts, may develop shift work sleep disorder (SWSD).
Oversleeping, lack of restorative sleep, and tiredness are some of the symptoms. Work and play are equally impacted by these problems.
A person’s circadian rhythm, or “biological clock,” might be thrown off by an atypical work schedule. In the course of a 24-hour period.
It modulates alertness and drowsiness. Symptoms of a misaligned circadian rhythm might include the following:
- Sleepiness\selectness
- Hunger and body temperature
A whopping 10% to 40% of night shift employees, according to the Cleveland Clinic, suffer from SWSD. Those whose schedules are often in flux are particularly at risk.
But not everyone who works a shift that isn’t typical is affected by SWSD. Many individuals who work these schedules are naturally “night owls,” and they are able to avoid the condition because of their circadian cycles.
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