Long-lasting erection naturally can happen only when you take care of your health. You need to avoid anything that is bad for your health and mental wellbeing. Along with a healthy diet, you need to avoid smoking, drinking and unhealthy snacks.

It is a combination of a healthy diet, exercises, yoga or meditation and a loving partner brings a powerful erection. You need a delicate balance of these elements. The use of drugs for erection comes at the end of the requirements. Make sure that Sildenafil Citrate 200mg only adds to your pleasure. It is not compulsory for your erection. You use it to extend your sexual intercourse session. But for that, you need to fulfil certain conditions on health and mental wellbeing.

Create conditions for a powerful natural erection

The first condition is a fitter physical body. It does not mean that you have to train for hours in the gym to get an athletic type of body. It only means that you have no extra fat. Your fat should not soak up all energy and stamina. A simple regular meal without fry and oily items will be enough to take care of that aspect. In addition to a simple diet with proteins, vitamins and carbs, you need daily glass or one plate serving of fruits.

Watermelon, pomegranate, berries, banana, citrus fruits and in winter dry fruits will be the ideal diet for a healthy body. When your body is fit, your mind will also find new energy levels and enthusiasm. With a loving partner, your new mood will get converted into intimacy. You will feel more desire and need to be with your partner. The strong desire will be enough to give you a strong erection with sexual stimulation. There will be no harm to use a lower dose of erectile dysfunction for a harder penile erection. Since you do not need medicine for an erection, the use of ED medicine Levitra 20mg for a harder erection will be to enhance your performance. You can take half of the tablet to get maximum joy without any side effect. But this happens when you have conditions for a natural erection.

Train you’re to mind to get sexually recharged

At some point in life, especially in mid-years of life, you lose some sensitive in sexual stimulation. But if your mind is still sharp, you can find new joy in the same old things. A new approach to foreplay, change in place for sexual intercourse or changing role during sex can be some of the things. You and your partner can also go out for a body massage from an Ayurveda centre.

Keep intimacy alive in relations. Give a massage to your partner, open with her on her fantasies, change the situation for sexual intercourse. These small steps will keep intimacy alive in your mind. And you need the mind to get a strong sexual stimulation for a harder erection. People fail to understand the role of sex in life. They need to invest a bit in creating interesting situations in life for sex with their partner. Then only a half of the dose like Cialis 60 mg will be enough to give you a harder erection.